September 29th is just around the corner. This day is observed each year as Worldwide Heart Health Day. With over a year of an unrelenting virus, now is the time to take extra precautions to protect you heart. This blog will discuss how to protect your heart, heart health and COVID-19, and how to spread awareness. Read more from Freedom Home Care below. Protecting Your Heart Spreading awareness regarding cardiovascular health is very important. According to the World Heart Federation, cardiovascular disease (CVD) “is a class of diseases that affect the heart or blood vessels”. Cardiovascular disease can occur based
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Archives for Home Care
National Sickle Cell Awareness Month
September is Sickle Cell Awareness Month, and it’s the perfect time to recognize this disease and spread awareness regarding the dangers of sickle cell. Read more from Freedom Home Care below. What is Sickle Cell? Sickle cell is a genetic red blood cell disorder that is apparent at birth. Healthy red blood cells are round and move through the body to support oxygen to all parts of the body, however, someone with sickle cell does not possess healthy red blood cells. The red blood cells in someone with sickle cell disease become hard and sticky and look like a C-shaped
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7 Ways to Thank Your Caregiver for Everything They Do
If you have a caregiver that takes care of you or a loved one, they work tirelessly to help your family. They put you or your family member before themselves. It can be a great idea to thank them for all they do. If you are looking for some ways to thank your caregiver, you can check out some ideas below. Ways to Thank Your Caregiver Thank You Notes – Something as simple as a handwritten thank you note can show your appreciation for all that your caregiver does for you or your loved one. Share a Laugh Together –
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How to Manage Anxiety Amid the Coronavirus
With the pandemic going on, many people are feeling anxiety about the world around them. This can be tough to add to everything else that is going on in life. There are some ways to manage your Coronavirus anxiety. Check out some helpful tips below. How to Manage Anxiety: Don’t Ignore Your Anxiety, Acknowledge It – It can be tempting to ignore unpleasant feelings like anxiety. Instead, acknowledge that you are experiencing anxiety so that you can get to understanding how you are feeling and what you need. Pay Attention to Positive News and Information – With the COVID-19 pandemic,
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How to Disinfect Your Home
During these uncertain times, we are continuously reminded of the importance of keeping both ourselves and our surroundings clean and disinfected. Did you know cleaning and disinfecting are not the same thing? When you clean, you are removing the dirt and germs from a surface, usually using just soap. When you disinfect a surface, you are killing the pathogens, often done using specific chemicals. Disinfecting is more important than ever, because many of the viruses that make us sick, including COVID-19, are transmitted person-to-person from shared contact with objects and surfaces. How to Disinfect: Clean -The first step to disinfecting
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How to Monitor Your Caffeine Intake
A delicious hot cup of coffee can be a great way to start the day. It can also be great to grab a cup of coffee with friends and chat about anything and everything. However, while coffee can be delicious, and it can give you a jolt of energy, it is important to monitor your caffeine intake. Below, you can learn more about how to do so. Why should you monitor your caffeine intake? Caffeine can be good for your body in many ways, but too much coffee can pose problems for your health and well-being. Someone who has lots
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Freedom Home Care’s Medical Staffing Services
You may have seen Freedom Home Care services advertised in the Chicago area. Freedom Home Care Highland Park provides many different in-home senior care services to give those that you love a little bit of extra help. However, you might not know that Freedom Home Care also has medical staffing services. Learn more about these medical staffing services below. Medical Staffing Services The medical staffing service at Freedom Home Care is separate from their other senior-care services. This medical staffing service is to help your hospital or doctor’s office get some extra medical staff if you happen to have a
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5 Ways to Stay Cheerful This Holiday Season
The holidays bring many activities with family and friends, changes in routines and more. Participating in all these activities can be quite stressful for older adults. Below, we here at Freedom Home Care have put together some tips to help your senior loved ones have a happy and safe holiday season. Involve them in holiday preparations Your senior loved one might have some physical limitations, but that doesn’t mean that they can’t help with the holiday preparations. Include them in tasks like putting up decorations, helping to make dinner and dessert, wrapping gifts, tidying up, etc. The smallest and simplest
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It’s Alzheimer’s Awareness Month!
November is Alzheimer’s Awareness Month, a time set aside to honor the millions of men and women who live with Alzheimer’s. As five million Americans live with the brain disorder, it’s imperative that time is spent finding a cure for Alzheimer’s, while working toward its treatment and prevention. Alzheimer’s Awareness Month helps to bring awareness to this disorder while offering ongoing support to those who are affected by the disease. What is Alzheimer’s? Alzheimer’s is a progressive, and unfortunately irreversible, brain disorder that slowly erodes a person’s memory, thinking, and mental processing abilities. Even the most seemingly mundane and simplest
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Let’s Talk Alzheimer’s and Brain Awareness Month
Every June is Alzheimer’s and brain awareness month in the United States. This is a time for people of all ages to raise awareness and join in on the fight against this disease. To increase awareness, we at Freedom Home Care have provided some ways to get involved for all ages. Let’s start with something for everyone. The first thing you can do to get involved is to maintain 67 seconds of silence. Every 67 seconds someone is diagnosed with Alzheimer’s disease, and showing some silence will help recognize just how frequent this disease is. Wearing purple is
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