Archives for Exercise

The Key to Longevity Revealed

The Key to Longevity Revealed

May 24, 2013 | Comments Off on The Key to Longevity Revealed

Well, the key to longevity may finally be revealed. A 94 year old man tells an incredibly inspiring story about how he was able to stay active in his old age by simply exercise routinely. It seems none of us have an excuse anymore, at least when it comes to regular exercise.  Recent studies have shown that regular exercise has an even bigger impact on longevity than weight does. You read that right. According to the research, someone who maintains an active lifestyle will live years longer than those who do not.  And it seems to not matter if you
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Creating a Dog Friendly Garden

Creating a Dog Friendly Garden

May 21, 2013 | Comments Off on Creating a Dog Friendly Garden

Gardening is great exercise in the warm weather, but having a dog may make it more difficult.  Make your garden dog-friendly, so that both you and your companion can enjoy the spring weather together. First, plan your garden space.  Look for well-worn places in the yard where your dog regularly walks and avoid those areas for your garden.  Take your dog’s needs into consideration when thinking of the size of the garden.  If your pup is active, a smaller garden may be best to start.  If he’s more of a sunbather than a runner, you can probably expand your plot
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Walking for a Sharper Mind

Walking for a Sharper Mind

May 15, 2013 | Comments Off on Walking for a Sharper Mind

The weather’s getting warmer, the flowers are blooming, and the air is thick with the smell of spring.  Do you need another good reason to go for a walk outside today?  Well here’s another: research shows that staying physically active keeps us mentally sharp as we age. When we are strolling along, our heart pumps strongly and our blood vessels get essentially flushed with fresh blood.  This keeps our circulatory system healthy, but it also has a great effect on your brain.  There are many blood vessels in and around the brain, supplying the hungry nerve cells with oxygen and
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Gardening Great Exercise for Summer

Gardening Great Exercise for Summer

April 23, 2013 | Comments Off on Gardening Great Exercise for Summer

As the weather gets warmer and the first flowers begin to bloom, it is an excellent time to consider starting a garden.  Everyone can benefit from creating and growing an edible garden.  Seniors especially can reap not only the harvest but also valuable health benefits. Planting and maintaining a garden is often considered an enjoyable form of exercise.  Tending to the plants requires walking, reaching and bending that will maintain the senior’s flexibility and mobility.  Gardening can also encourage endurance and strength, fighting osteoporosis.  And being outdoors will reduce stress and increase relaxation, and the sunshine will give a good
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Three steps to “catch yourself” before falling

Three steps to “catch yourself” before falling

March 18, 2013 | Comments Off on Three steps to “catch yourself” before falling

The Fall Prevention Center of Excellence at the University of Southern California is one of the top authorities on falls in the elderly population. The group spends their efforts helping those at risk to avoid falls of any kind. Therefore, they target those who are suffering from muscle weakness, arthritis, a history of falling, depression, difficulty balancing or walking, difficulty thinking or vision problems as well as those who take multiple medications. According to the group’s “Catch Yourself: Simple Steps to Prevent Falls” brochure, the following suggestions should help you or aging loved ones stay on their own two feet:
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Need exercise? Put on your dancing shoes!

Need exercise? Put on your dancing shoes!

March 12, 2013 | Comments Off on Need exercise? Put on your dancing shoes!

For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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