Archives for Exercise Techniques

Gyro-What? This Rapidly Growing Workout Seeks to Lengthen, Strengthen, and Heal

No, not the food Gyro- we’re talking about the Gyrotonic exercise technique. At Freedom Home Care, we have a solution to provide your arthritis and hypermobile joints some relief. Find out what the gyro is all about at your home care agency.   Some people who have tried the Gyrotonic technique say they felt immediate relief and after about six months, patients found their overall biomechanics were much stronger. So what is this not-so-famous technique that is providing people with fast relief?   Gyrotonic is a form of allowing your body to always stay moving and changing directions. Similar to
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