For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget.
Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others.
According to an article published by eHow.com and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few heart-happy reasons to put on your dance shoes:
1. Improving Cardiovascular Fitness
Older people may cut back on exercise due to the normal aches and pains that come with age. However, it's very important to exercise the heart muscle through cardiovascular exercise. Even light dancing will increase the heart rate and give the heart a good workout.
2. Building Muscles
The body's muscles begin to deteriorate with age, which often leads to a higher body fat ratio. Through dance, senior citizens can work their muscles and help to combat the effects of age.
3. Increasing Balance and Control
Senior citizens need to be careful about falling and breaking their bones. The improved balance that comes from dancing helps prevent this problem.
4. Increasing Bone Mass
Both men and women begin to lose bone mass as they age, leading to more broken bones when they fall. Exercising through dance increases bone mass, which is important for senior citizens.
5. Improving Flexibility
A good dance workout will include stretching time, which can help senior citizens increase flexibility and reduce muscle aches.