Wellness Center

Wellness Programs for Seniors

Freedom Home Care and Medical Staffing are proud to host wellness programs for communities and full CCRCs around the North Shore and Chicago area. Our Wellness Center brings our holistic and individualized approach to private care to our residents. Services offered at Wellness Center include:

• Monthly Health and Wellness Speakers and Seminars
• In-home consultations by Medical Professionals
• Access to Caregivers, CNA’s and RN’s
• Welcome Home / Move-In Program

Get Fit While You Sit

Our Get Fit While You Sit program has grown in popularity over the last several years that is accessible through our Wellness Center. Our program is a fun and energetic, yet easy-to-do class where all activities and movements are done sitting down. The Get Fit While You Sit program is geared at muscle toning and is also designed to improve mobility, decrease pain and help control blood pressure. Staying active is vital for increased mobility and can prevent any further health setbacks.

Wellness Center Staff



Stan is originally from Montreal Canada and moved to the U.S 28 years ago. He currently lives on the north shore of Chicago with his wife Dr Cheryl Perlis. Stan has twin sons who are 23 years old and a daughter who is 21. Stan has a Bachelor of Commerce Degree from Concordia University in Montreal and spent over 10 years as a Sale Rep in the Montreal Garment Industry. After moving to the Chicagoland area, Stan worked for General Binding Corporation in the Inside Sales Department and Special Accounts Group. In 2003, Stan’s wife decided to start her own private medical practice and asked Stan to help her. Stan spent 13 years learning about the Healthcare business and joined Freedom Healthcare in 2016 to become the new Wellness Coordinator at The Lodge in Northbrook and The Homestead in Morton Grove. Stan enjoys exercising and spending as much time outdoors. He especially likes doing whatever he can with his wife and children.

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Call us today at 1 (847) 433-5788!



Caitlin Foster began her studies as a dancer attending The Chicago Academy for the Arts. She continued as a dance performance major at Northern Illinois University. After graduation, she was accepted into and danced in the scholarship/training program with Hubbard Street Dance Chicago. She later went on to attend Pratt Institute to pursue a Master’s Degree in Dance Movement Therapy/Creative Arts Therapy based on her strong interest in health and wellness. While being part of the Wellness Center Staff Caitlin instructs movement classes and also provides personal fitness plans for clients.