Following a heart healthy or cardiac diet can benefit everyone- even those who do not have heart disease. Heart healthy foods are foods that have a lot of nutrients and avoid sodium and large quantities of sugar. At Freedom Home Care, we have put together a list of these foods to incorporate into your everyday diet.
When you incorporate these foods into your lifestyle, you are fueling your body with everything it needs to stay as healthy as possible and improve your overall health. These foods can help you lose weight, lower blood pressure and cholesterol levels, and will help you to feel better overall.
The first group of these foods are fruits and vegetables. Without a doubt, these foods are very healthy for your body but especially for your heart health. These foods help reduce inflammation in your body and will help you feel fuller to avoid bad foods. The American Heart Association recommends filling half of your plate with fruits and vegetables.
Soluble Fiber is another category that is good for a heart healthy diet. While it is great for digestion, it is also a main component for heart health. Eating soluble fiber will help you lower your cholesterol and blood sugar levels. When consuming about 10-25 grams a day, it will help improve your overall health.
The third category for heart healthy foods are Omega-3 fatty acids. Mostly found in fish and some nuts, this is filled with good fats for your body. When consumed enough, it will help reduce blood pressure, decrease triglycerides, and slow down the growth of plaque in the arteries.
Foods rich in Omega-3 are salmon, tuna, herring, walnuts, ground flax seeds, hemp seeds, and chia seeds. All of these are highly effective in helping to improve your overall health. Avoiding red meats and replacing it with fish goes a long way!