Archives for Aromatherapy

Improve Health and Mood with Aromatherapy

Often, when people think of their health and mood, the associations that come with these words relate to one’s diet, exercise regimen and stress level. To alter their state, people try all kinds of treatments and lifestyle changes to better themselves. One type of alternative therapy that is often overlooked is aromatherapy.   What Is Aromatherapy?   Defined by the National Association for Holistic Aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit,” the use of essential oils’ is growing.   Everyone from
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