Archives for balanced diet

The importance of maintaining a healthy diet – even after a heart attack

A recent study revealed that not only does a healthy diet reduce the risk of a first-time heart attack; it can also reduce the risk of repeat heart attacks for those who already have heart disease. Most people understand the importance of a healthy diet, but according to the study, it’s wise to maintain that healthy way of living and especially so after suffering from a heart attack. “At times, patients don’t think they need to follow a healthy diet, since their medications have already lowered their blood pressure and cholesterol—that is wrong,” Mahshid Dehghan, a study author and a
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