Archives for fruits & vegetables

Senior Nutrition Tips

There are changes that happen to our bodies as we age that make it almost impossible to maintain the same kind of eating habits that we took on in earlier years. Therefore senior nutrition is important. Things like a slowing metabolism, loss of appetite and chronic health issues often trigger dietary changes. These changes, in some way, are all related to each other. Many seniors experience a loss in appetite as they get older, which translates into fewer calories being burned. Fewer calories are being burned because many older people are likely to be less active. They’re likely to be
Read More