Archives for healthy habits

Maintaining Physical and Mental Health

As our bodies begin to age, it’s even more important to maintain healthy habits to remain your fittest both mentally and physically, especially if you are not receiving professional in-home care services. While it may seem daunting to start these habits now, gradual changes could prove to be very beneficial in the long run. Here are some simple activities Freedom Home Care came up with to incorporate into your everyday routine to help improve your mental and physical health. Add Some Fiber To Your Diet Fiber helps lower cholesterol and fight heart disease. High fiber foods like oats, barley, beans
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