Archives for meals

Senior Nutrition Tips

There are changes that happen to our bodies as we age that make it almost impossible to maintain the same kind of eating habits that we took on in earlier years. Therefore senior nutrition is important. Things like a slowing metabolism, loss of appetite and chronic health issues often trigger dietary changes. These changes, in some way, are all related to each other. Many seniors experience a loss in appetite as they get older, which translates into fewer calories being burned. Fewer calories are being burned because many older people are likely to be less active. They’re likely to be
Read More

Deliciously Healthy Meal Ideas

Celebrating the holidays with our favorite meals is one of the things that makes time spent with family the most enjoyable. And health-conscious dinners and desserts prepared with love add even more joy to the holiday season (and post-holiday season, too).Freedom Home Care has compiled a list low carb, low calorie recipes for the whole family to enjoy, even after the holidays are over, allowing us all to get back on track. These tidbits are so tasty, you probably won’t mind sharing…or reheating the leftovers. Your whole family is sure to gobble up a handful of these Whole Wheat Sugar Cookies! Cookies can be drizzled
Read More