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Exercises That Help Improve Arthritis in Seniors

It’s a little known fact that exercise can actually help improve the lives of people who suffer from arthritis. According to the Center for Disease Control and Prevention aerobic activity can help lessen the effects of joint pain and stiffness, while improving flexibility, mobility, mood, general health and well-being. As more and more Americans over the age of 65 are diagnosed with the condition, FHC, a Chicago Home Care Service,  created a list below to help raise the awareness about the benefits of exercise in arthritic patients. For many with the condition it’s difficult to even imagine swimming and biking with joint pain
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