Archives for movement

Chair Yoga for Seniors

5 Amazing Benefits of Chair Yoga for Seniors Chair yoga for seniors stands out as a beacon of hope, offering a gentle yet effective way to improve flexibility, strength, and mental well-being. In a world where exercise is often synonymous with high-intensity workouts, chair yoga emerges as a serene alternative, especially designed for those who seek to maintain their health and vitality into their golden years. Chair Yoga for Seniors As we gracefully age, staying active becomes increasingly important, yet equally challenging. Chair yoga, a modified version of traditional yoga, is tailored to meet these challenges head-on. By incorporating the
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Exercises That Help Improve Arthritis in Seniors

It’s a little known fact that exercise can actually help improve the lives of people who suffer from arthritis. According to the Center for Disease Control and Prevention aerobic activity can help lessen the effects of joint pain and stiffness, while improving flexibility, mobility, mood, general health and well-being. As more and more Americans over the age of 65 are diagnosed with the condition, FHC, a Chicago Home Care Service,  created a list below to help raise the awareness about the benefits of exercise in arthritic patients. For many with the condition it’s difficult to even imagine swimming and biking with joint pain
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