Archives for Natural Exercises

How The GYROTONIC® Method Helps Seniors

What is it called when you combine a treadmill, stair climber, rowing machine, Yoga and Pilates in one system of exercises: the GYROTONIC® Method. Developed in the early 80’s, the Gyrotonic method was created from the love of movement. Swimmer, dancer and gymnast, Juliu Horvath developed the Gyrotonic method by building on the principles of Yoga. He created a system of exercises that help practitioners move beyond the limitations in their bodies in order to increase movement, build strength and enhance agility. Initially designed as a way to help rehabilitate students suffering from injuries, Horvath’s new movement system was called “Yoga for Dancers.” As
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