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See How Swimming Benefits Your Health

Swimming is great exercise. In fact, it’s like an aerobic workout that everyone, including seniors, can do without damage to the joints. It exercises the entire body and cardio system, while burning about the same number of calories that you would by running. While many of us may know that swimming is a good way to workout, we may not necessarily realize just how beneficial it can be for older adults. Those of us here at Freedom Home Care decided to look up some of the advantages of swimming and provide a list of what we found below. Swimming Affects
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