As we age, maintaining physical fitness becomes increasingly important. Yet, finding suitable exercises can be a challenge. Pilates, a low-impact exercise, emerges as a viable option. It offers numerous health benefits, particularly for seniors. This article explores the health benefits of pilates for seniors. From improved core strength to enhanced balance, pilates can significantly contribute to senior health. Whether you’re a senior, a caregiver, or a fitness professional, this guide will provide valuable insights into the world of pilates for seniors. Understanding Pilates and Its Suitability for Seniors Pilates is a form of exercise that focuses on core strength, flexibility,
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Posts by Freedom Home Care
In-Home Care Support for Alzheimer’s
Caring for a loved one with Alzheimer’s at home requires a combination of compassion, knowledge, and practical skills. This guide provides expert tips and insights to help caregivers navigate the complexities of Alzheimer’s care. Here are essential tips for providing optimal in-home care for Alzheimer’s patients: Understanding Alzheimer’s Disease Alzheimer’s disease is a progressive neurological disorder that affects memory, thinking, and behavior. Understanding the effects of Alzheimer’s is crucial for caregivers to provide appropriate care and support. Before your loved one returns home, consult with healthcare professionals, social workers, and case managers to understand their needs. Make necessary home modifications
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Celebrating National CNA Week
Introduction National Certified Nursing Assistants (CNA) Week is a special time dedicated to recognizing the hard work and dedication of CNAs across the country. These healthcare heroes play a crucial role in patient care, often providing the essential support that makes a significant difference in the lives of patients and their families. In this blog, we’ll explore the history of National CNA Week and thoughtful gift ideas for the CNAs in your life. Plus, we’ll highlight the exceptional services provided by Freedom Home Care, a leader in home care. History of National CNA Week National CNA Week was established to
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In-Home Care Support for Stroke Recovery
Caring for a loved one undergoing stroke recovery at home requires a combination of compassion, knowledge, and practical skills. Freedom Home Care understands the complexities of stroke recovery and offers expert guidance and support for caregivers. Here are essential tips for providing optimal stroke recovery home care: Understanding the Effects of Stroke Stroke survivors may experience a wide range of physical, cognitive, emotional, and behavioral changes based on the areas of the brain affected by the stroke. It’s crucial for caregivers to understand these potential effects to provide appropriate care and support. Preparing to Care for a Stroke Survivor Before
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Freedom Home Care Proudly Sponsors 27th Annual Myra Rubenstein Weis Health Resource Center Benefit Luncheon
Freedom Home Care, a leading provider of in-home care services, is delighted to announce its sponsorship of the 27th annual Myra Rubenstein Weis (MRW) Health Resource Center Benefit Luncheon. This esteemed fundraising event, dedicated to supporting health education programs for the community, including initiatives like the Living in the Future (LIFE) cancer survivorship program, makes a significant impact in the lives of many. For the past 27 years, Freedom Home Care has been an ardent supporter of the MRW Benefit Luncheon, and this year is no exception. The event holds special significance for Robert and Sharon Burack, owners of Freedom
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Meet Our New Clinical Nursing Supervisor: Yana Smith
Welcome Yana Smith to Our Team at Freedom Home Care! We are thrilled to welcome Yana Smith, our new Clinical Nursing Supervisor, to the Freedom Home Care family. Yana brings a wealth of experience and passion to our team, having begun her career in healthcare as a private home health aide in 2012 while pursuing her nursing degree. About Yana Yana is a graduate of the College of Lake County (2016) and Purdue University, where she obtained her Bachelor of Science in Nursing in 2019. She is currently completing her Master’s degree, adding further depth to her impressive academic and
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Parkinson’s Disease Self-Care
Living with Parkinson’s disease presents unique challenges, but there are ways one can ease symptoms, preserve health, and enhance quality of life. While medical treatment is essential, integrating self-care strategies into daily routines can offer a sense of empowerment and control. Here, we explore comprehensive self-care approaches that encompass maintaining quality sleep, staying active, and ensuring a nutritious diet, supported by insights from Freedom Home Care. Quality Sleep Optimizing Sleep for Better Health Parkinson’s disease can disrupt sleep patterns, leading to fatigue and other health problems. Establishing a relaxing bedtime routine is crucial. Create a sleep-friendly environment by minimizing noise
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Meet Our Director of Business Development: Laura Bogira
Welcome Laura Bogira to Our Team at Freedom Home Care! We at Freedom Home Care are excited to announce a new addition to our wonderful team as Director of Business Development. Please join us in welcoming Laura Bogira, a seasoned RN/BSN with over 18 years of rich experience in the healthcare industry. Laura has a broad background ranging from working in hospital employee health and workers’ compensation programs to serving as a nurse liaison for home infusion and home health care companies. She is passionate about utilizing her extensive skills to improve the quality of life for our clients, helping
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Chronic Kidney Disease Self Care at Home
Living with Chronic Kidney Disease (CKD) requires diligent care and lifestyle adjustments, particularly in the comfort of one’s home. Freedom Home Care is committed to supporting individuals with CKD by providing essential guidance and services that promote health and wellness right where they live. This blog draws inspiration from trusted sources and our expertise in home care to offer practical self-care tips for managing CKD at home. Understanding CKD and Home Care CKD affects your kidneys’ ability to filter waste and fluids from your blood efficiently. Managing this condition involves a holistic approach that includes diet, medication management, and lifestyle
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10 Energizing Snacks to Boost Your Hiking Adventures
Hiking is an exhilarating experience that merges the love of nature with physical activity. But to truly enjoy the journey and maintain stamina, you need the right kind of fuel. That’s where smart snacking comes into play. Here are 10 energizing snacks recommended by Freedom Home Care to keep you fueled on your next hike. These snacks are not only nutritious but also easy to carry, ensuring you have the energy to explore the great outdoors. Table of Contents Mixed Nuts Energy Bars Dried Fruit Peanut Butter Sandwiches Dark Chocolate Trail Mix Jerky Fresh Fruits Cheese Energy Gels 1. Mixed Nuts: The
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