Archives for Fight Back Pain

4 Ways to Fight Back Pain at Home

We all know that feeling of…. Back pain. As you age, the most common and leading cause of pain is back pain. At Freedom Home Care, we might have some ways that can eliminate back pain and fight the stigma that getting older has to hurt.   The first tip to eliminating back pain is developing a healthier lifestyle. With that comes eating healthier and trying to watch your weight. Excess weight on your body will cause a strain on joints and muscles that work to support your back. Making a balanced diet for yourself will help to take some
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