Archives for aerobics

Exercises That Help Improve Arthritis in Seniors

It’s a little known fact that exercise can actually help improve the lives of people who suffer from arthritis. According to the Center for Disease Control and Prevention aerobic activity can help lessen the effects of joint pain and stiffness, while improving flexibility, mobility, mood, general health and well-being. As more and more Americans over the age of 65 are diagnosed with the condition, FHC, a Chicago Home Care Service,  created a list below to help raise the awareness about the benefits of exercise in arthritic patients. For many with the condition it’s difficult to even imagine swimming and biking with joint pain
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Need exercise? Put on your dancing shoes!

For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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