Archives for brain health

Mind Games

Workout Your Cranium It is inevitable to stop the aging process and with aging comes memory loss.  More and more of forgetful moments begin to occur and it can be alarming.  However, there may be options when it comes to delaying this process and keeping the brain young. “A 60 year-old brain is two to three times slower than a 20 year-old brain,” according to an article on memory loss by Web-MD.  They also added that by the time you reach the age of 80, your brain may function five to eight times slower.  We are not saying that memory
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Bucking the trend that memory loss is a part of aging

If someone told you that memory loss wasn’t a normal part of aging, you’d probably think that they were full of bologna. The reality, however, is that while memory loss might not technically be a normal part of growing old, it is a common side effect. And that’s because many adults have spent a lifetime of not getting enough sleep or exercise. Stress and unhealthy diets just compound the problem. In the following video, Dr. Mark Hyman says that memory loss is not only avoidable, but it’s also reversible. The editors of the UltraWellness YouTube Channel explain that the video
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