Archives for cardiovascular exercise

Need exercise? Put on your dancing shoes!

For some seniors, certain types of exercise can be just too much. Jogging and high-impact aerobics are too strenuous, and other types of workouts might require special equipment or gym memberships that don’t fit into a tight budget. how to get ex back Therefore, some seniors might want to consider filling up their dance card. It can be a great way to stay fit and healthy. More over, dancing can be a fun way to socialize with others. According to an article published by and written by Maggie McCormick, dancing has plenty of benefits. Here are just a few
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Understanding weight loss in older individuals

Weight loss in the older population is a common issue. As functions in the body begin to slow down – alongside activity levels – appetite also decreases. This, of course, is a simplistic explanation of why some of the aging individuals in our lives may look skinnier and skinnier as years pass. To truly understand weight loss later in life, however, a website dedicated to healthy living, laid out the changes that take place in the body from a medical standpoint. As most know, the human body is composed primarily of bone tissue, lean muscle and organ tissue, fat tissue,
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