Archives for difficulty moving

Could a Stair Lift Help You Stay in Your Home?

When mobility is an issue, something as simple as going up and down the stairs can be a challenge. Certain conditions make it even more difficult to move about your home like arthritis, specific types of muscular diseases and dementia. Mobility can also be affected after having major surgery when in-home care and post-surgery care is needed in order to assist in recovery. Many people have to consider alternative solutions to stairs whenever living in a two-story home prohibits safe movement from one floor to the next – which can be costly for a senior living on a fixed income.
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Exercises That Help Improve Arthritis in Seniors

It’s a little known fact that exercise can actually help improve the lives of people who suffer from arthritis. According to the Center for Disease Control and Prevention aerobic activity can help lessen the effects of joint pain and stiffness, while improving flexibility, mobility, mood, general health and well-being. As more and more Americans over the age of 65 are diagnosed with the condition, FHC, a Chicago Home Care Service,  created a list below to help raise the awareness about the benefits of exercise in arthritic patients. For many with the condition it’s difficult to even imagine swimming and biking with joint pain
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Tips for Choosing the Right Walking Cane

Choosing the right cane requires a little more planning than most people can imagine. Before investing in a cane or walker, seniors should first identify the reason they need walking support, if they need it to support their full weight and the appropriate type, size, and fit of the device. Canes and walkers provide different levels of support for the person using them. They can be beneficial to seniors with pain, weakness and problems balancing on their own. They’re also helpful in avoiding falls and providing extra support when needed. And according to Lori Ramage, physical therapist and the Joint Club
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Equipment Free Exercises For Seniors

Exercise is ideal for maintaining good health, losing weight, and staying in shape. But as we age, our body begin to lose muscle mass. Sarcopenia or the loss of muscle, is the responsible for fractures, falls, low bone mineral density and insulin resistance. For seniors, strength training is not only key to fighting these deficiencies, but it’s also an effective way to build muscle, burn calories, and increase stamina and agility. In one study, a group of people in their 60’s, 70’s and 80’s developed a strength training routine. Soon after, they noticed improvement in bone density, faster metabolism, greater
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Getting health benefits from video games

It’s a beautiful, sunny Saturday afternoon, and chances are that a lot of Chicagoland kids are inside playing video games. As adults, whether it be a parent or a grandparent, it should be our responsibility to get those kids off the couch and outside. And then once Chicago’s youth have taken a deep breath of fresh air, we adults, should then feel it our responsibility to pick up those controllers and start playing video games where the kids left off. Although it might sound a bit odd, a recent Wall Street Journal post titled “How Video Games Keep Seniors Fit,” discussed
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Reminding patients that there's no place like home

When a person hears the terms home health care, in-home care or home health aide services, often times the first thing that comes to mind is caring for the elderly. This, however, is a bit of a misnomer, considering that home health care can run the gamut – from post-surgery care to speech therapy. “Home health care is a wide range of health care services that can be given in your home,” Medicare.gov explains. “Home health care is usually less expensive, more convenient, and just as effective as care you get in a hospital or skilled nursing facility.” Just as it
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Paving a road to hip replacement recovery

According to an article on AARP.com, total hip replacements are on the rise – to the tune of 285,000 each year in the United States alone. The figure equates to a 25 percent increase in just five years. “Total hip replacement surgery has some of the best results of all major surgeries,” Paul King, M.D., director of the Joint Center at the Anne Arundel Medical Center in Annapolis, Md. said in the article. Luckily, insurance will typically cover the bill, minus co-pays of course. Patients, too, will get their money’s worth, considering the implants typically last 20 to 25 years. Regardless
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Finding dignity through the clothing we wear

Your Life Calling, hosted by award-winning journalist Jane Pauley, celebrates the lives of American seniors and introduces life-changing products and ideas to anyone looking to improve their day-to-day routines. In a segment that aired last week, Pauley had the opportunity to talk to Jan Erickson who released her stylish and versatile clothing line that keeps mobility-challenged individuals in mind. From fashionabl buy sildenafil online e leg warmers to shawls that can double as lap blankets, Erickson has a deep understanding of what seniors need. As a caregiver herself, Erickson brings to light that even though some elderly individuals might not
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Safety must-haves for your aging loved one

There is nothing more comforting than knowing that your aging loved one will be able to continue living at home as opposed to moving into a care facility. And although the value of dignity and independence are great, there are still some measures that must be put into place to ensure true peace of mind for all involved. By implementing certain products and equipment, family members can rest assured that their aging loved one is safe and sound at home and on their own. AgingCare.com compiled the following list of at-home care essentials, and we here at Freedom Home Care
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How do I know when my loved one needs help at home? 20 signs to look for

There is nothing more important in this world than our loved ones. But it is inevitable that they – and we – will all grow old. Therefore, making certain that our aging family members are healthy and happy is not just a goal; it is a necessity. At some point in time, friends and family members may begin to show signs that they could benefit from home health care. The difficult part is knowing how to differentiate between the typical signs of aging and when it’s truly time to worry. AgingCare.com, an online community providing advice, information and support when
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