Archives for outdoors

Study shows benefits of brisk walks for stroke survivors

This Sunday at 2:00 a.m., American will set their clocks forward, serving as a reminder that spring is on its way. And with warmer weather right around the corner, taking in the outdoors will be so much easier. According to a recent study, taking brisk walks can be incredibly beneficial for those who have suffered from a stroke. It can “improve their physical fitness, enjoy a better quality of life, and increase their mobility,” say the editors of The study was carried out in Jamaica at the University of the West Indies. More than 120 stroke survivors participated with
Read More