Archives for Pandemic Tips

Tips on How to Stay Healthy at Home: Physically, Mentally, and Nutritionally

Over the months of the COVID-19 pandemic many of us have been staying at home and doing less activities when it comes to social interaction and exercise. Doing this over a period of time can have a negative impact on your health for many reasons. With that said, we at Freedom Home Care have put together some advice on how to stay healthy both physically and mentally at home. Staying Physically Active at Home: At a time like this, it is really important for people of all ages to stay as active as then can. Even taking a short break
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