Archives for Senior Activity Tips

Swimming Tips to Stay Safe for Seniors

  As a low-impact exercise, swimming is a great way to help increase strength, flexibility and endurance while eliminating some of the joint soreness that tends to happen as we age. It also helps release endorphins which aid in pain natural pain relief. Even with all of the advantages of adding swimming to your regular fitness routine, following pool safety is important for anyone at any age. It’s especially important for older loved ones. Freedom Home Care offers some tips below to not only help your senior practice safe swimming habits but stay fit and healthy in the process. Be
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