Archives for meditation

Learning the basic movements of Sun tai chi with Dr. Mike Neskovic

Yesterday, we here at Freedom Home Care posted a blog about tai chi and the benefits that the ancient form of exercise can offer elderly individuals. Therefore, for today’s blog, we felt compelled to post a video that can get the aging loved ones in our life started on a new path toward exercise and healthy living. The video highlights Sun-style tai chi, which is recognized by the American Arthritis Foundation as the official tai chi for arthritis. When seniors choose to follow along with Dr. Mike Neskovic, they quickly discover that the movements are gracious, slow and rhythmic. The
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Your Mental Health: The Silva Method of Meditation

Twenty years ago, a friend exposed me to the Silva Method, a meditation system that trains those that practice it to take better control of their mental processes.  This way of meditation allows you to calm yourself and remove the interference that comes with day-to-day life.  Following this practice for nearly twenty years has allowed me to feel better mentally and physically, better preparing me to meet life’s challenges in a more positive way. I recommend meditation as a valuable practice for others so that they can experience this same level of mental health.  The actual benefits of meditation are
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