There are changes that happen to our bodies as we age that make it almost impossible to maintain the same kind of eating habits that we took on in earlier years. Therefore senior nutrition is important. Things like a slowing metabolism, loss of appetite and chronic health issues often trigger dietary changes. These changes, in some way, are all related to each other. Many seniors experience a loss in appetite as they get older, which translates into fewer calories being burned. Fewer calories are being burned because many older people are likely to be less active. They’re likely to be
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Posts by Freedom Home Care
Tips for a Smooth Hospital to Home Transition
Making the change from hospital to home for many seniors is often one of the most difficult aspects of the transition of care. In fact, one in five Medicare patients end up returning to the hospital within 30 days due to unforeseen challenges they face when returning home. Unfortunately, many loved ones aren’t aware that when their senior leaves the hospital, it’s not just continuing health and mobility issues that are at play – there is often the dilemma of getting dialed in to the proper resources. According to rightathome.com the overall structure within the healthcare system lacks the transitional
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Things to Consider Before Moving Your Elderly Loved One In
There are more people in the U.S. who have taken in an elderly loved one than you might actually imagine. In fact, caring.com says one out of four caregivers live with either an elderly or disabled relative. And if you are in the position where you’ve decided to move an older parent or other family member into your home, there’s a few things that Freedom Home Care lists here that you may want to consider before taking the first step. Financial Advantage or Drawback? You may have to sit down with your family members and think through the costs associated
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Activities for Homebound Seniors
Just because your senior parent or relative is not able to get around as much as they used to, doesn’t mean they have to forgo doing some of things they love to do. As we age, physical and mental activity becomes paramount to a long, healthy life. Today, homebound seniors are not limited to playing bridge and doing crossword puzzles all day. There are numerous ideas and activities that your loved can take advantage of and Freedom Home Care has come up with some unique ideas to keep your senior in balance – mind, body and spirit. Health & Wellness
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Maintaining Physical and Mental Health
As our bodies begin to age, it’s even more important to maintain healthy habits to remain your fittest both mentally and physically, especially if you are not receiving professional in-home care services. While it may seem daunting to start these habits now, gradual changes could prove to be very beneficial in the long run. Here are some simple activities Freedom Home Care came up with to incorporate into your everyday routine to help improve your mental and physical health. Add Some Fiber To Your Diet Fiber helps lower cholesterol and fight heart disease. High fiber foods like oats, barley, beans
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Is There A Link Between Diabetes and Dementia?
Living with a chronic illness can present its own set of challenges. But when conditions like diabetes are linked to dementia, the importance of finding the connection between the two becomes even greater. For every American aged 65 and older, regardless of whether they receive in-home care services, there are almost eight people who have Alzheimer’s disease. That number increases after age 85 to one in two people. And according to the Centers for Disease Control and Prevention, in 2014, more than 29 million Americans were diagnosed with diabetes, while 86 million adults were identified as pre-diabetic. In a study
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Exercises That Help Improve Arthritis in Seniors
It’s a little known fact that exercise can actually help improve the lives of people who suffer from arthritis. According to the Center for Disease Control and Prevention aerobic activity can help lessen the effects of joint pain and stiffness, while improving flexibility, mobility, mood, general health and well-being. As more and more Americans over the age of 65 are diagnosed with the condition, FHC, a Chicago Home Care Service, created a list below to help raise the awareness about the benefits of exercise in arthritic patients. For many with the condition it’s difficult to even imagine swimming and biking with joint pain
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Caring for a Childless Relative
As our older loved ones age, the need may arise for assistance from family members, as health concerns leave them unable to be as independent as they once were. Determining the best way to go about meeting the needs of your relative can be difficult without a long-term care plan in place. There are a few things that you can do to help your older one decide what the proper course of action will be for them as an individual – what they expect, what their needs are, if they will need personalized care services, etc. According to the Department
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Is It Alzheimer's?
There is still so much to know and understand about Alzheimer’s. One thing experts are sure about is that it is a steadily progressive disease that often rears its head before symptoms begin. While almost 40 percent of all dementia patients can point to genes as playing a significant part in their diagnosis most cases, scientists say, occur with no family history or genetic predisposition. FHC searched and found new research stating that in dementia patients, the deterioration of the brain is linked to an abnormal build-up of protein. This accumulation of proteins is said to cause “frontotemporal degeneration.” What
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Handling the Stress of a New Baby
There’s nothing more magical than the birth of a new baby. First time parents often experience a myriad of emotions all while celebrating the arrival of their little bundle of joy. And with of all of the responsibilities that come with newborn care, it’s normal for parents feel the stress of the task at hand. FHC came up with a few ways to help moms and dads juggle everything from feedings and changings to relaxing and sleeping, while still experiencing the fulfillment that goes along with parenting. Decide How To Tackle Each Task – Who will get up at night
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