March is National Kidney Month, an annual opportunity to raise awareness of kidney disease and promote healthy kidney function. Chronic kidney disease (CKD) is often referred to as a “silent disease” because it rarely presents any symptoms during the early stages. As many as 90% of Americans who have CKD are unaware they have the disease until it has reached an advanced stage. The earlier you find out you have kidney disease, the sooner you can take steps to protect your kidneys from further damage. Freedom Home Care is here to help with chronic disease management. Risk Factors Preventing
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Archives for Exercise
Taking Care of Your Bone and Joint Health
Don’t Overlook Your Bones and Joints It was just bones and joints health week! There are so many different things we do to take care of our bodies, but this week we are going to take a closer look at our bones and joints. Often overlooked until an ache becomes unbearable, more than half of Americans over 18 experience bone and joint conditions, according to the United States Bone and Joint Initiative. Believe it or not, but bone and joint problems are the most common cause of chronic pain and physical disabilities worldwide. Understanding Our Bones and Joints Bones
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Heart Month and Heart Health Activities
What is Heart Month? February is American Heart Month, which is a month dedicated to the improvement of cardiovascular health. This month the Division for Heart Disease and Stroke Prevention is shining a light on hypertension or high blood pressure. This is a leading risk factor for heart disease and stroke. Heart disease is the leading cause of death in the United States across populations. Each year one in every four deaths is a result of heart disease. Heart Month is dedicated to reducing these odds and helping individuals learn to take better care of their heart. Be Aware
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Staying Active During Winter
Winter Often Takes a Toll on Exercise Levels Winter stretches longer than it seems and without realizing activity levels take a dip. When it’s too cold to be exercising outside, it’s important to remember there are still plenty of creative options to stay active indoors. This article will outline a few indoor exercise ideas to incorporate during the winter in order to stay active and healthy. Indoor, Low Resource Options Taking a stroll outside when the weather is nice is a low resource option. To replace this activity during the winter can be difficult so here are a few
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Worldwide Heart Health Day
September 29th is just around the corner. This day is observed each year as Worldwide Heart Health Day. With over a year of an unrelenting virus, now is the time to take extra precautions to protect you heart. This blog will discuss how to protect your heart, heart health and COVID-19, and how to spread awareness. Read more from Freedom Home Care below. Protecting Your Heart Spreading awareness regarding cardiovascular health is very important. According to the World Heart Federation, cardiovascular disease (CVD) “is a class of diseases that affect the heart or blood vessels”. Cardiovascular disease can occur based
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How Yoga Can Benefit Seniors
Incorporating physical activity into our daily routine can be very beneficial, especially for seniors! Even a small physical task to get your heart pumping can provide tremendous benefits. Check out Freedom Home Care’s list on the benefits of yoga below. Yoga for Seniors For most seniors, yoga may sound intimidating. The poses and stretches may be too much for any senior to handle. However, yoga can be personalized to still allow for a beneficial physical activity without the fear of getting injured. Simple yoga poses seniors can try include child’s pose, tree pose, warrior ll and more that you can
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How a Daily Walk Can Boost Your Health
Exercising is important for everyone, at any age. As we age, it becomes even more essential to keep the body moving. Even if your days of running marathons, playing sports, or lifting heavy weights at the gym are behind you, you can still get the exercise your body needs to stay healthy and feel good. Taking a daily walk is easy, it costs nothing, and, for seniors, it is one of the most effective ways to keep moving. If you choose to walk outside or with a loved one or a good friend, it becomes even more beneficial. Benefits of
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Best New Year’s Resolutions for Seniors
Many people choose to make a New Year’s resolution every year, but they often struggle to see those resolutions through. That is why we have come up with some realistic New Year’s resolutions for seniors so that they can set resolutions that are attainable. • Update Your Legal Documents – Updating wills, power of attorney documents and prenups is something that people often put off. You don’t need them until you need them, and you may not know when that is going to be, so it is easy to put off. It would be a great New Year’s resolution to
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Fall Preventions and Precautions to Take
The start of colder weather makes it a more dangerous time for seniors to get around. In order to help you or a loved one be safe this winter, we have put together some tips and facts on fall prevention. Check them out here at Freedom healthcare. While it is common for people of all ages to fall, seniors are the ones at the most risk. The Centers for Disease Control and Prevention says that 1 in 4 seniors fall at least once a year. If you are over the age of 75, you are 5 times more likely
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How Swimming Can Benefit Your Mental and Physical Health
There’s nothing better than floating in the pool or on a lake on a hot summer day. While it’s great for beating the heat, there are many physical and mental health benefits to swimming. This exercise is fun for people of all ages and healthy too! Find out why at Freedom Home Care. The first health benefit is that swimming is a whole-body workout. It engages and uses almost every single major muscle group throughout your entire body. It also increases your heart rate without putting stress on the body. Up next, swimming builds cardiovascular strength. Just as
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