Each February, American Heart Month raises awareness about heart disease and encourages people to adopt heart-healthy habits. Heart disease remains the leading cause of death in the U.S., accounting for one in four deaths. However, with preventive measures, it is largely avoidable. Start the new year by prioritizing your heart health and supporting those affected by heart disease. Understanding Heart Disease and Its Risks Heart disease affects individuals of all ages, genders, and ethnicities. Key risk factors include: High cholesterol High blood pressure Smoking Diabetes Excessive alcohol consumption Poor diet and lack of exercise By making small, sustainable lifestyle changes,
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Archives for Exercise
Where to play Pickleball near Highland Park
Where to Play Pickleball Near Highland Park, Illinois: Indoor and Outdoor Courts Pickleball is a fast-growing, fun, and easy-to-learn sport for all ages. If you’re near Highland Park, Illinois, you have access to excellent indoor and outdoor courts to enjoy the game. Let’s explore some top places to play pickleball nearby. Outdoor Pickleball Courts 1. Sunset Woods Park – Highland Park Sunset Woods Park offers four well-maintained outdoor courts. It’s a popular spot, especially in warmer months, with plenty of players to meet. Address: 1801 Sunset Road, Highland Park, IL 60035 2. Danny Cunniff Park – Highland Park Danny Cunniff
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Fight Aging with Exercise
As we age, staying active becomes increasingly important for maintaining physical and mental health. Regular exercise not only improves strength, flexibility, and balance but also helps combat the challenges associated with aging. For seniors, incorporating physical activity into daily routines can significantly enhance quality of life by boosting energy levels, reducing the risk of chronic diseases, and promoting overall well-being. At Freedom Home Care, we understand the importance of helping our clients stay active. In this blog, we’ll explore how exercise can help fight the effects of aging and offer tips on incorporating safe, effective workouts into senior routines. The
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Fall Activities for Seniors on the North Shore Chicago 2024
As the leaves start to change and the air turns crisp, the North Shore of Chicago comes alive with a variety of fall activities. From scenic walks to festive events, there’s something for everyone to enjoy. In this article, we’ll explore some of the best fall activities for seniors on the North Shore of Chicago in 2024. Whether you’re a resident or just visiting, these activities are sure to make your autumn memorable. Scenic Walks and Nature Trails One of the best ways to enjoy the fall season is by taking a stroll through nature. The North Shore offers several
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Health Benefits of Pilates for Seniors
As we age, maintaining physical fitness becomes increasingly important. Yet, finding suitable exercises can be a challenge. Pilates, a low-impact exercise, emerges as a viable option. It offers numerous health benefits, particularly for seniors. This article explores the health benefits of pilates for seniors. From improved core strength to enhanced balance, pilates can significantly contribute to senior health. Whether you’re a senior, a caregiver, or a fitness professional, this guide will provide valuable insights into the world of pilates for seniors. Understanding Pilates and Its Suitability for Seniors Pilates is a form of exercise that focuses on core strength, flexibility,
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10 Energizing Snacks to Boost Your Hiking Adventures
Hiking is an exhilarating experience that merges the love of nature with physical activity. But to truly enjoy the journey and maintain stamina, you need the right kind of fuel. That’s where smart snacking comes into play. Here are 10 energizing snacks recommended by Freedom Home Care to keep you fueled on your next hike. These snacks are not only nutritious but also easy to carry, ensuring you have the energy to explore the great outdoors. Table of Contents Mixed Nuts Energy Bars Dried Fruit Peanut Butter Sandwiches Dark Chocolate Trail Mix Jerky Fresh Fruits Cheese Energy Gels 1. Mixed Nuts: The
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Chair Yoga for Seniors
5 Amazing Benefits of Chair Yoga for Seniors Chair yoga for seniors stands out as a beacon of hope, offering a gentle yet effective way to improve flexibility, strength, and mental well-being. In a world where exercise is often synonymous with high-intensity workouts, chair yoga emerges as a serene alternative, especially designed for those who seek to maintain their health and vitality into their golden years. Chair Yoga for Seniors As we gracefully age, staying active becomes increasingly important, yet equally challenging. Chair yoga, a modified version of traditional yoga, is tailored to meet these challenges head-on. By incorporating the
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Tips and Exercises to Improve Posture as We Age
Maintaining good posture is essential for overall health and well-being, especially as we age. People lose about half an inch of height every 10 years from their peak height on average. This becomes truer after age 70. While aging is normal, poor posture can lead to various musculoskeletal issues, affecting our flexibility, balance, and even our breathing. To help keep your body aligned and how to improve posture in old age, we’ve gathered some of the following valuable tips from Jamie Lens, a local physical therapist. Let’s dive into some practical advice that can make a significant difference in your
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Walk The Best Trails Near Highland Park This Summer
Explore Nature in Chicago/Highland Park If you’re in the Chicago/Highland Park area, take advantage of the nearby hiking and activity options to combine physical exercise with the beauty of nature. Here are a few recommendations: Heller Nature Center: With its 97-acre forest, prairie, and wetlands, Heller Nature Center offers three miles of trails for hiking and exploration. Participate in their nature programs, enjoy a picnic in the woodlands, or cross-country ski in the winter. The Preserve of Highland Park: This recently opened natural area features walking and biking trails, native gardens, and nature-based play areas. It’s an ideal
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How to Prevent Kidney Disease
March is National Kidney Month, an annual opportunity to raise awareness of kidney disease and promote healthy kidney function. Chronic kidney disease (CKD) is often referred to as a “silent disease” because it rarely presents any symptoms during the early stages. As many as 90% of Americans who have CKD are unaware they have the disease until it has reached an advanced stage. The earlier you find out you have kidney disease, the sooner you can take steps to protect your kidneys from further damage. Freedom Home Care is here to help with chronic disease management. Risk Factors Preventing
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