March is National Kidney Month, an annual opportunity to raise awareness of kidney disease and promote healthy kidney function. Chronic kidney disease (CKD) is often referred to as a “silent disease” because it rarely presents any symptoms during the early stages. As many as 90% of Americans who have CKD are unaware they have the disease until it has reached an advanced stage. The earlier you find out you have kidney disease, the sooner you can take steps to protect your kidneys from further damage. Freedom Home Care is here to help with chronic disease management. Risk Factors Preventing
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Archives for Health Tips
Habits for a Healthier Lifestyle
Meeting goals can be a complicated nut to crack, but approaching your goals as a habit change is the most likely to lead to success. It’s never too late to start a new healthy habit. We are still at the beginning of the year and a lot of changes can take place between now and the end of the year. So how do we incorporate healthy habits in a sustainable and enjoyable way? Here are a few helpful tips to help you in this. Healthy Habits for a Healthier Lifestyle Have breakfast – often time people skip this part
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Learn About Low Vision Awareness Month
February is Low Vision Awareness Month This month is the month to check in on your visual health! Millions of people suffer from visual impairment and it’s often something else that could be causing it. For example, age-related macular degeneration (AMD) is a leading cause of vision loss in people who are 50 years old or older, according to the American Academy of Ophthalmology. More than 2.9 million Americans age 40 and older have low vision. What To Look Out For If you’re experiencing vision difficulties this may be a sign of low vision. You can notice this if
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How to Stick to Your New Year’s Resolutions
Struggling to Stick to New Year’s Resolutions The new year can often start out strong when we make a lot of highly aspirational goals for ourselves, but then it’s right around the end of January and the beginning of February that we lose steam. While the end of the year is a perfect time to wind down and examine how the previous year has gone, the idea of a fresh start sometimes turns our goal making too lofty. Sticking to your goals is important, you made these resolutions for a good reason in the first place. Often times we are
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Learning About Thyroid Awareness Month
This month is thyroid awareness month 2023. Every year we spend a month helping the American Thyroid Association get the word out about thyroid related health issues, ways to get checked, and what to do about it. What is the Thyroid and How can it Affect People Thyroid diseases are actually pretty common in the United States, with an estimated 30 million people affected. The thyroid is a small gland in every human body that produces hormones that play an important role in the functioning of the body’s systems, like cells, tissues, the heart, brain, liber, and kidneys. Dysfunction
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Looking Out For Seasonal Affective Disorder
Seasonal Affective Disorder Awareness Month December is Seasonal Affective Disorder (SAD) Month. Seasonal Affective Disorder affects millions of Americans and it is more than just being sad. While living in darker regions can lead to higher rates of SAD, there is no limit to who it could affect. It’s important to take it seriously and know that there are things that can be done to recognize it as well as to treat it. What is Seasonal Affective Disorder and What To Look Out For? Seasonal Affective Disorder is considered a type of depression that is brought on by recurring
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What are the Signs of Lung Cancer?
Lung cancer is often overlooked because people think it’s only associated with smoking, but really it affects those who have never smoked as well. The leading cause of cancer deaths in the United States is lung cancer. During Lung Cancer Awareness month we stand together across the nation to fight lung cancer, encourage screening, and learn to recognize possible signs. It’s important to realize the impact that research and preventative services can do. The 5-year survival rate for those receiving a lung cancer diagnosis rose from 18 out of every 100 people to 55 out of every 100. Getting tested
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Healthy Ingredients to Swap Into Recipes
Eating is such a joy. Food brings comfort or excitement or, at the very least, sustenance. When looking to change a diet it can be extra difficult to let go of certain foods, especially if they’re a favorite. But don’t stress, this article is meant to help you swap out a few ingredients or items for healthier options without feeling growing pains associated with the swaps. With a few creative ideas eating healthy can be effortless. Doable and Realistic Ingredient Substitutions When discussing healthy ingredients and healthy recipes it is important to remember that following the shift in your
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Taking Care of Your Bone and Joint Health
Don’t Overlook Your Bones and Joints It was just bones and joints health week! There are so many different things we do to take care of our bodies, but this week we are going to take a closer look at our bones and joints. Often overlooked until an ache becomes unbearable, more than half of Americans over 18 experience bone and joint conditions, according to the United States Bone and Joint Initiative. Believe it or not, but bone and joint problems are the most common cause of chronic pain and physical disabilities worldwide. Understanding Our Bones and Joints Bones
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Hydrate This Summer with Fruit Infused Water
Getting Creative with Summer Hydration The summer is just starting to heat up so it’s important to hydrate now more than ever. A fun way to remember to hydrate is by making fruit infused water. While the delicious flavor and fun colors and combinations may seem like the only reason to drink fruit infused water, there are actually tangible health benefits associated with it. Set aside the juice, soda, and sugary drinks and grab a refreshing glass of fruit infused water! What’s the deal with Fruit Infused Water? Water infused with fresh citrus fruits, vegetables, and herbs is also
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