Hiking is an exhilarating experience that merges the love of nature with physical activity. But to truly enjoy the journey and maintain stamina, you need the right kind of fuel. That’s where smart snacking comes into play. Here are 10 energizing snacks recommended by Freedom Home Care to keep you fueled on your next hike. These snacks are not only nutritious but also easy to carry, ensuring you have the energy to explore the great outdoors. Table of Contents Mixed Nuts Energy Bars Dried Fruit Peanut Butter Sandwiches Dark Chocolate Trail Mix Jerky Fresh Fruits Cheese Energy Gels 1. Mixed Nuts: The
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Archives for Healthy diet
Habits for a Healthier Lifestyle
Meeting goals can be a complicated nut to crack, but approaching your goals as a habit change is the most likely to lead to success. It’s never too late to start a new healthy habit. We are still at the beginning of the year and a lot of changes can take place between now and the end of the year. So how do we incorporate healthy habits in a sustainable and enjoyable way? Here are a few helpful tips to help you in this. Healthy Habits for a Healthier Lifestyle Have breakfast – often time people skip this part
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Healthy Ingredients to Swap Into Recipes
Eating is such a joy. Food brings comfort or excitement or, at the very least, sustenance. When looking to change a diet it can be extra difficult to let go of certain foods, especially if they’re a favorite. But don’t stress, this article is meant to help you swap out a few ingredients or items for healthier options without feeling growing pains associated with the swaps. With a few creative ideas eating healthy can be effortless. Doable and Realistic Ingredient Substitutions When discussing healthy ingredients and healthy recipes it is important to remember that following the shift in your
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Taking Care of Your Bone and Joint Health
Don’t Overlook Your Bones and Joints It was just bones and joints health week! There are so many different things we do to take care of our bodies, but this week we are going to take a closer look at our bones and joints. Often overlooked until an ache becomes unbearable, more than half of Americans over 18 experience bone and joint conditions, according to the United States Bone and Joint Initiative. Believe it or not, but bone and joint problems are the most common cause of chronic pain and physical disabilities worldwide. Understanding Our Bones and Joints Bones
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Hydrate This Summer with Fruit Infused Water
Getting Creative with Summer Hydration The summer is just starting to heat up so it’s important to hydrate now more than ever. A fun way to remember to hydrate is by making fruit infused water. While the delicious flavor and fun colors and combinations may seem like the only reason to drink fruit infused water, there are actually tangible health benefits associated with it. Set aside the juice, soda, and sugary drinks and grab a refreshing glass of fruit infused water! What’s the deal with Fruit Infused Water? Water infused with fresh citrus fruits, vegetables, and herbs is also
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Nutrition for Seniors
Let’s face it, many of us struggle to eat healthy. Most of us want to feel fit and look good, but we struggle to make the right healthy eating choices, or we may not even know what those choices are. Particularly if you are an older adult, you will have heard all different things about how to eat healthy, and it can be confusing. We want to help make things easier and more understandable with a few healthy eating tips for seniors below. Healthy Eating Tips Eat a Variety of Foods – When people talk about eating healthy, one thing
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How to Monitor Your Caffeine Intake
A delicious hot cup of coffee can be a great way to start the day. It can also be great to grab a cup of coffee with friends and chat about anything and everything. However, while coffee can be delicious, and it can give you a jolt of energy, it is important to monitor your caffeine intake. Below, you can learn more about how to do so. Why should you monitor your caffeine intake? Caffeine can be good for your body in many ways, but too much coffee can pose problems for your health and well-being. Someone who has lots
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Tips to Keep Your Heart Healthy
This month is American Heart Month! What better way to take care of your heart than by following the tips below! 1. Exercise – Being active is a major contributor to keeping your ticker ticking. Getting enough exercise can significantly improve your cardiovascular health. At least 30 minutes of exercise a day is recommended. 2. No Smoking – There are numerous reasons to quit smoking, including improved heart health. So, if you are trying to keep your heart healthy, it is time to quit. 3. Healthy Diet – Diet plays a huge role in our health, including the health of
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Heart Healthy Foods That Help Your Cardiac Diet
Following a heart healthy or cardiac diet can benefit everyone- even those who do not have heart disease. Heart healthy foods are foods that have a lot of nutrients and avoid sodium and large quantities of sugar. At Freedom Home Care, we have put together a list of these foods to incorporate into your everyday diet. When you incorporate these foods into your lifestyle, you are fueling your body with everything it needs to stay as healthy as possible and improve your overall health. These foods can help you lose weight, lower blood pressure and cholesterol levels, and will
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A Good Breakfast for Senior Citizens
Are you running out of breakfast ideas for your loved ones to stay healthy and have energy throughout the day? Starting out the day with a nutritious and healthy breakfast might help prevent health conditions for your loved one. Luckily for you, we at Freedom Home Care, your home care agency, have some ideas for you! When asking around, we found that the most difficult part about eating healthy, especially for elders, is all the planning that goes into it. Our first tip for you is to plan out what your loved one is going to eat for the
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