Archives for Senior Care Tips

How to Monitor Your Caffeine Intake

A delicious hot cup of coffee can be a great way to start the day. It can also be great to grab a cup of coffee with friends and chat about anything and everything. However, while coffee can be delicious, and it can give you a jolt of energy, it is important to monitor your caffeine intake. Below, you can learn more about how to do so. Why should you monitor your caffeine intake? Caffeine can be good for your body in many ways, but too much coffee can pose problems for your health and well-being. Someone who has lots
Read More

Fruits and Veggies May Lower Alzheimer’s

We always hear from doctors and loved ones that we should eat healthy. Eating healthy can help a person avoid sickness and major health problems, and recent evidence suggests that eating healthy can also lower risks of Alzheimer’s. Learn more about this below. Eating your fruits and veggies is not just for improved physical health, but healthy eating can also help your cognitive health because it can lower your risk of getting Alzheimer’s. Alzheimer’s is a type of dementia, which means it involves memory loss and cognitive struggles. This type of health issue gets worse over time so that the
Read More

Signs Someone You Love May Have Alzheimer’s

Today almost everyone is directly or indirectly affected by Alzheimer’s. If you don’t know someone personally who has Alzheimer’s, the probability is high that you know someone who knows someone with Alzheimer’s. Alzheimer’s makes up between 60 and 80 percent of the people living with some form of dementia. It is estimated that there are about 5.7 million people currently living with Alzheimer’s in the US. With that number expected to grow rapidly in the coming years, it has never been more important to be able to recognize the signs. 1. Changes in Memory – It’s normal for your loved
Read More

Holiday Travel Tips for Seniors

  Traveling may be one of the best gifts for mom or dad. The trip may be to visit family for the holidays, an adventure to a destination, or even a return home.  Since planning trips can be hard and time-consuming, we have drafted a list of travel tips for seniors to make sure you get to your destination safe and sound!   Visit Your Doctor   Before you plan anything trip-related, it’s important to plan a trip to the doctor first. Your doctor will be sure to clear your loved one safe for travel and can give you recommendations
Read More

Holiday Shopping Tips for Seniors

With the holiday season approaching fast, you may find yourself out shopping more than usual. This might be a little concerning if you have a loved one who is a senior. They are less mobile than they used to be and may not pay attention to their surroundings. Police nationwide report an increase in crime around the holidays, particularly in retail areas. Senior citizens are often targeted as the victims of crime, due to the perception that they will be easier to distract or slower to react to what is happening. Senior safety tips for holiday shopping can help make
Read More

National Hospice Awareness Month 

  November is National Hospice and Palliative Care Month and Freedom Home Care is working to help raise understanding and awareness. If you have a loved one who is in need of hospice care, we are your home care agency. We provide assistance and the support you need and deserve. Understanding Hospice Care Hospice is a specific form of care for patients who are terminally ill. Once medical treatments are no longer curative, care is tailored and designed to give that patient comfort and the highest quality of life possible, rather than a cure. The ultimate goal of hospice care
Read More

How to Reduce Caregiver Stress This Holiday Season

The holidays are always a nice time, but it is a lot of work to prepare for. For some family caregivers, there are even more things to do for the holidays and it can be really stressful. Follow these tips to reduce stress this holiday season from us at Freedom healthcare.   Focus on What is the Most Meaningful It is hard to create the perfect holiday experience, don’t stress about it. You have to remember the goal isn’t to have a perfect holiday but to experience pure joy and quality time with loved ones. Try to prioritize holiday traditions
Read More

Fall Preventions and Precautions to Take

The start of colder weather makes it a more dangerous time for seniors to get around. In order to help you or a loved one be safe this winter, we have put together some tips and facts on fall prevention. Check them out here at Freedom healthcare.   While it is common for people of all ages to fall, seniors are the ones at the most risk. The Centers for Disease Control and Prevention says that 1 in 4 seniors fall at least once a year. If you are over the age of 75, you are 5 times more likely
Read More

Fall Prep for Seniors

Believe it or not, the leaves are already changing color and soon they will be falling off the trees. The beginning of fall brings a new season with everything pumpkin spice and cinnamon. While there are a ton of good things to look forward to, fall comes with some important health tips to keep in mind. At Freedom Homecare Highland Park, we’ve got you covered. As the temperature begins to drop in the next few weeks, you are at an increased risk of contracting a cold or flu virus. Make sure you are washing your hands more frequently so you
Read More

The Benefits of Reading for Seniors

With National “Read A Book Day” approaching in early September, what better time to learn about the benefits of reading for seniors than now! As a homecare agency, we know just how important it is to maintain your best possible physical and mental health. Find out the benefits of reading from us here at Freedom Home Care!   The first benefit of reading regularly is that it will help enhance memory skills. While reading on a regular basis, it can be very critical to the short-term recall of events that happen each day. Think of it as a mini-workout. Each time
Read More