Meeting goals can be a complicated nut to crack, but approaching your goals as a habit change is the most likely to lead to success. It’s never too late to start a new healthy habit. We are still at the beginning of the year and a lot of changes can take place between now and the end of the year. So how do we incorporate healthy habits in a sustainable and enjoyable way? Here are a few helpful tips to help you in this. Healthy Habits for a Healthier Lifestyle Have breakfast – often time people skip this part
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Archives for health
Learning About Thyroid Awareness Month
This month is thyroid awareness month 2023. Every year we spend a month helping the American Thyroid Association get the word out about thyroid related health issues, ways to get checked, and what to do about it. What is the Thyroid and How can it Affect People Thyroid diseases are actually pretty common in the United States, with an estimated 30 million people affected. The thyroid is a small gland in every human body that produces hormones that play an important role in the functioning of the body’s systems, like cells, tissues, the heart, brain, liber, and kidneys. Dysfunction
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Welcome Fran Chiappetta!
We’re Excited to Introduce you to Fran Our Marketing Department is growing! Please join us as we welcome Fran Chiappetta to Freedom Home Care’s Business Development Team! Fran has been in the healthcare field for most of her career, including sales and development for durable medical equipment companies, as well as home health sales. Fran loves building and nurturing relationships, not only with business partners, but with clients and patients as well. She believes that everyone should be taken care of as though they were a member of her own family. If she can make one person’s job or situation
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What are the Signs of Lung Cancer?
Lung cancer is often overlooked because people think it’s only associated with smoking, but really it affects those who have never smoked as well. The leading cause of cancer deaths in the United States is lung cancer. During Lung Cancer Awareness month we stand together across the nation to fight lung cancer, encourage screening, and learn to recognize possible signs. It’s important to realize the impact that research and preventative services can do. The 5-year survival rate for those receiving a lung cancer diagnosis rose from 18 out of every 100 people to 55 out of every 100. Getting tested
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Community Food Drive
In an effort to give back to the community, we will be taking part in a food drive for the Moraine Township Food Pantry. We ask that anyone who has any extra food goods drop them off at one of the donation bins we have listed down below. For a cause like this, no amount is too little to make a difference. Thank you in advance to all the generous members of our Chicagoland communities! Who This food drive is a collaboration between Freedom Home Care, The Auberge At Highland Park, and the Moraine Township Food Pantry. When This particular
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Hydrate This Summer with Fruit Infused Water
Getting Creative with Summer Hydration The summer is just starting to heat up so it’s important to hydrate now more than ever. A fun way to remember to hydrate is by making fruit infused water. While the delicious flavor and fun colors and combinations may seem like the only reason to drink fruit infused water, there are actually tangible health benefits associated with it. Set aside the juice, soda, and sugary drinks and grab a refreshing glass of fruit infused water! What’s the deal with Fruit Infused Water? Water infused with fresh citrus fruits, vegetables, and herbs is also
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What to Do if Diagnosed With Parkinson’s
After receiving a Parkinson’s diagnosis, it can be difficult to know what to do next. No matter your age or stage we’ll be discussing things that are universally worth trying out. Some strategies may work better than others, whether adjusting lifestyle, mindset, or both. Just know that there is something you can do and know that while all the advice may be overwhelming these are some basics starting points. While you may need some time for the diagnosis to sink in, do not despair or decide your fate before getting educated. There are a lot of resources to consult so
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What to Know Before Getting Your Booster Shot
Why All This Talk About Boosters There are a lot of factors to consider when deciding to get a booster shot. Here we will talk about what those factors are so you can feel confident in your decision. There are three COVID-19 vaccines authorized and approved for use in the United States to prevent COVID-19. Pfizer-BioNTech or Moderna (COVID-10 mRNA vaccines) are the preferred vaccines, but a Johnson & Johnson’s Janssen COVID-19 vaccine is available in some situations. The COVID-19 vaccines are hard at work. During the recent Omicron surge, those who were boosted were 21-times less likely to die
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Benefits of Regular Check-ups for Seniors
Regular check-ups and screenings are an important health habit. However, they become more and more important the older we get. Diseases like diabetes, heart disease, chronic obstructive pulmonary disease (COPD), cancer, and arthritis are more likely to occur the older we get and more likely to go undiagnosed the less we see a doctor. Several of these conditions don’t show symptoms until they’ve gotten worse. Nearly a quarter of visits to family physicians and 60% of hospital visits are from older adults. An annual checkup is an opportunity for a doctor to find something early and treat it or cure
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Heart Month and Heart Health Activities
What is Heart Month? February is American Heart Month, which is a month dedicated to the improvement of cardiovascular health. This month the Division for Heart Disease and Stroke Prevention is shining a light on hypertension or high blood pressure. This is a leading risk factor for heart disease and stroke. Heart disease is the leading cause of death in the United States across populations. Each year one in every four deaths is a result of heart disease. Heart Month is dedicated to reducing these odds and helping individuals learn to take better care of their heart. Be Aware
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