Archives for health care

Tips to Keep Your Heart Healthy

This month is American Heart Month! What better way to take care of your heart than by following the tips below! 1. Exercise – Being active is a major contributor to keeping your ticker ticking. Getting enough exercise can significantly improve your cardiovascular health. At least 30 minutes of exercise a day is recommended. 2. No Smoking – There are numerous reasons to quit smoking, including improved heart health. So, if you are trying to keep your heart healthy, it is time to quit. 3. Healthy Diet – Diet plays a huge role in our health, including the health of
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Best New Year’s Resolutions for Seniors

Many people choose to make a New Year’s resolution every year, but they often struggle to see those resolutions through. That is why we have come up with some realistic New Year’s resolutions for seniors so that they can set resolutions that are attainable. • Update Your Legal Documents – Updating wills, power of attorney documents and prenups is something that people often put off. You don’t need them until you need them, and you may not know when that is going to be, so it is easy to put off. It would be a great New Year’s resolution to
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The Effects of Stress on Physical Health

We all know that unfortunately, stress is a part of everyone’s life. When people experience stress more frequently, it can put a strain not just on your mental health, but your physical health as well.  For seniors, it can be harder on your body because of the physical impacts from stress. We here at Freedom Home Care Highland Park know just how important your health is and have shared some tips to eliminate stress.   The first sign of stress affecting your physical health is developing a sleeping disorder. While this is a pretty common one, being up all night
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Personality Traits That Increase Life Longevity in Seniors

  You might be wondering- what does it take to live a very long and happy life? For as long as we can remember, history has shown that some have lived to an older age and they all share a few things in common. Luckily for you, we at Freedom Home Care have put together a list of personality traits that seniors have in common.   Number one: having a productive and active lifestyle. Not only does an active lifestyle have health benefits, but it is widespread amongst seniors. Staying active for as long as you can is the key
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Is There A Link Between Diabetes and Dementia?

Living with a chronic illness can present its own set of challenges. But when conditions like diabetes are linked to dementia, the importance of finding the connection between the two becomes even greater. For every American aged 65 and older, regardless of whether they receive in-home care services, there are almost eight people who have Alzheimer’s disease. That number increases after age 85 to one in two people. And according to the Centers for Disease Control and Prevention, in 2014, more than 29 million Americans were diagnosed with diabetes, while 86 million adults were identified as pre-diabetic. In a study
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Discussing Dementia with Family and Friends

Dementia is an illness that can affect everyone that it comes in contact with. Everyday can be a new challenge for both dementia patients receiving outpatient services and their loved ones. It may also be harder for some to accept the diagnosis than others, but it doesn’t lessen the effects of the disease. Although progression in patients is slow, family members can use the time that they spend with their loved one to understand the diagnosis and communicate to the rest of the family the changes that are gradually taking place. Dementia can be managed if properly handled, allowing loved
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Tips for Choosing the Right Walking Cane

Choosing the right cane requires a little more planning than most people can imagine. Before investing in a cane or walker, seniors should first identify the reason they need walking support, if they need it to support their full weight and the appropriate type, size, and fit of the device. Canes and walkers provide different levels of support for the person using them. They can be beneficial to seniors with pain, weakness and problems balancing on their own. They’re also helpful in avoiding falls and providing extra support when needed. And according to Lori Ramage, physical therapist and the Joint Club
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7 Essential Vaccines that Help Protect Your Senior

 According to the Center for Disease Control, about 1 million people contract Shingles every year – with 60 percent of those being age 60 years and older. Of all of the seniors who develop flu-like symptoms each year, about 65 percent are hospitalized as a result. Combined, both pneumonia and the flu together are rated the 7th leading cause of death among Americans age 65 and older. The risk of older loved ones suffering from cardiovascular and cerebrovascular disease due to influenza is 20 percent higher without vaccination, in addition to a 50 percent greater likelihood of loss of life.
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Tips to Managing Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the joints. The result is joint inflammation, pain, and swelling primarily in the hands and feet. Rheumatoid arthritis (RA) can also affect organs like the skin, eyes, lungs and blood vessels. Left untreated, RA can cause damage and loss of cartilage. Joints become lose and painful, resulting in deformity. Surprisingly, each person with the disease is affected differently. Oftentimes, Rheumatoid arthritis patients experience episodes of pain and inflammation, seemingly out of nowhere, leaving them wondering how to better manage RA flares. Because doctors have no way of preventing flare ups,
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16 initiatives that define the U.S. Department of Veterans Affairs

The U.S. Department of Veterans Affairs was established as long ago as 1636 when the early Americans were warring with the local Pequot Indians. The goal was to support disabled soldiers and show respect for the duty they had provided. Since that time, the United States has developed the world’s most comprehensive system of assistance for veterans. erectile dysfunction cures In 2009, President Obama spearheaded a transformation of the VA, enacting three guiding principles to allow the agency to be people-centric, results-driven and forward-looking. Along with those principles, 16 initiatives were put in place, including: Eliminating Veteran homelessness Enabling 21st
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