Archives for Freedom Home Care

Tips to Give Yourself a Calming Environment

  The space around us can have a huge impact on mood, concentration, comfort, and safety. For the elderly, particularly those living with Alzheimer’s or dementia, a calming environment can make a huge difference. An environment that creates a state of calm and relaxation can reduce agitation and confusion. The following are three key things to consider when creating a calming environment for yourself or an elderly person you love. 1. Lighting – Since the elderly often struggle with sight, a well-lit room is essential to creating a calming environment. Provide as much natural light as possible, but when that
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Tips to Keep Your Heart Healthy

This month is American Heart Month! What better way to take care of your heart than by following the tips below! 1. Exercise – Being active is a major contributor to keeping your ticker ticking. Getting enough exercise can significantly improve your cardiovascular health. At least 30 minutes of exercise a day is recommended. 2. No Smoking – There are numerous reasons to quit smoking, including improved heart health. So, if you are trying to keep your heart healthy, it is time to quit. 3. Healthy Diet – Diet plays a huge role in our health, including the health of
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Signs Someone You Love May Have Alzheimer’s

Today almost everyone is directly or indirectly affected by Alzheimer’s. If you don’t know someone personally who has Alzheimer’s, the probability is high that you know someone who knows someone with Alzheimer’s. Alzheimer’s makes up between 60 and 80 percent of the people living with some form of dementia. It is estimated that there are about 5.7 million people currently living with Alzheimer’s in the US. With that number expected to grow rapidly in the coming years, it has never been more important to be able to recognize the signs. 1. Changes in Memory – It’s normal for your loved
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Our Top 5 Valentine’s Day Activities for Seniors

Valentine’s Day can be enjoyed by everyone. Whether you are young or old, single or in a relationship. The following are our favorite ways for seniors to have fun and celebrate love this Valentine’s Day. 1) Get Festive – Decorating your home or the room you spend the most time in is a simple and cost-effective way to make the day a little more joyful and exciting. Even just cutting out some hearts or making your own heart-shaped garland can make a huge impact for almost no money. Your loved ones or your Freedom Home Care companion can help! 2)
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Health Benefits of Houseplants

  Are you looking to improve your health and happiness for 2020? Well, you can in so many ways, one simple and fun way to do so is with houseplants. You can add more indoor plants to your home and it can benefit your health. Learn more about this below. • Boost Mood – Humans have a connection to nature and nature calms us, so bringing plants indoors can help boost a person’s mood. Plants indoors also help increase oxygen levels, regulate humidity, and make people feel calmer. All of this can lead to a heightened mood. • Reduce Stress
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Freedom Home Care’s Medical Staffing Services

You may have seen Freedom Home Care services advertised in the Chicago area. Freedom Home Care Highland Park provides many different in-home senior care services to give those that you love a little bit of extra help. However, you might not know that Freedom Home Care also has medical staffing services. Learn more about these medical staffing services below. Medical Staffing Services The medical staffing service at Freedom Home Care is separate from their other senior-care services. This medical staffing service is to help your hospital or doctor’s office get some extra medical staff if you happen to have a
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Best New Year’s Resolutions for Seniors

Many people choose to make a New Year’s resolution every year, but they often struggle to see those resolutions through. That is why we have come up with some realistic New Year’s resolutions for seniors so that they can set resolutions that are attainable. • Update Your Legal Documents – Updating wills, power of attorney documents and prenups is something that people often put off. You don’t need them until you need them, and you may not know when that is going to be, so it is easy to put off. It would be a great New Year’s resolution to
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5 Ways to Stay Cheerful This Holiday Season

The holidays bring many activities with family and friends, changes in routines and more. Participating in all these activities can be quite stressful for older adults. Below, we here at Freedom Home Care have put together some tips to help your senior loved ones have a happy and safe holiday season. Involve them in holiday preparations Your senior loved one might have some physical limitations, but that doesn’t mean that they can’t help with the holiday preparations. Include them in tasks like putting up decorations, helping to make dinner and dessert, wrapping gifts, tidying up, etc. The smallest and simplest
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Holiday Gift Guide for Seniors

As you begin your Christmas shopping list, don’t forget about getting something for that special someone. Whether they are your senior next-door neighbor, your parents, or the family members you hardly see. As you go down the list, items might get harder and harder to think of. It may be difficult to find something that they don’t already own, but don’t fret! We here at Freedom Home Care have compiled a holiday gift guide for seniors that they’ll love! Whether they love to spend time outdoors in the garden or sitting on the porch, or they’re on the hunt looking
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