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nutrition

5 Super Foods to Fight Osteoporosis

As we age, bone health becomes increasingly important.  Exercise is a great way to keep our bones healthy, but we...
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Healthy Living

Fall is Best Time to Prevent Falls

As the season of fall takes full effect, let’s think about another kind of fall.  The kind we want to...
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Healthy Living

The Best Exercises for High Blood Pressure

Seniors with high blood pressure are often told by their physician that exercise is a great way to manage it. ...
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News

Understanding the Senior Housing Crisis

As our nation’s largest demographic group, the baby boomers, head into their senior years, some may encounter housing difficulties. Modern...
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Senior Care

Two Surprising New Osteoporosis Studies

The word osteoporosis directly translates to ‘porous bones.’ Osteoporosis happens when a person’s bones lose protein and calcium. Over time,...
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Healthy Living

How to Achieve Your Personal Best

What do you think of when you hear the term “personal best”?  Do you think of athletes in perfect shape...
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technology

3 Tips to Stay Safe Online

The Internet can be a wonderful source for information and social interaction for all ages, including seniors.  As more seniors...
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Dementia Care

Should You Take Supplements for Dementia?

As seniors search for ways to reduce the symptoms of dementia, many turn to alternative therapies or dietary supplements.  Some...
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News

Senior Population Growing Rapidly

Many people around the country are hitting that mark of becoming a senior. According to NBC News, it is estimated...
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nutrition

3 Simple Ways to Lower Your Stress

We know that stress is bad for the cardiovascular system, but now studies show that it also affects the brain. ...
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Fun

3 Fun Activities for Seniors to Celebrate Autumn

It’s official:  Autumn has arrived.  The air is crisp, the leaves are changing, and the cafes have rolled out their...
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signs of aging

The Secret Key to Longevity

In 1921, psychologist Lewis Termin wanted to find out more about longevity and what it takes for humans to live...
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Home Care

Research Finds Seniors Living at Home to be Happiest

What do seniors value most in long-term care?  The quality of a caregiver, comfort of their own home, or something...
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technology

How to Protect Seniors from Identity Theft

Seniors are becoming the target of more identity theft every year.  In 2012, seniors made over 52,000 complaints to the...
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Senior Care

Is a Caregiver the Best Option for Your Loved One?

Families may be unsure if hiring a caregiver to assist their elderly loved one with dementia is the best option. ...
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Home Care

Simple Renovations for a Senior’s Home

When a senior lives in their home and wants to maintain independence, sometimes critical renovations go untouched. The home can...
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Fun

Modern Senior Weddings Get Lavish and Expensive

When we think of fairy tale weddings, we may think of the young, blushing bride and the handsome groom standing while saying...
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Senior Care

Shop Smart for Life Insurance

Life insurance can be complicated and expensive, leaving many seniors, or their family members, wondering if they've made the right...
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nutrition

A Highly-Addictive Drug is Hiding in Your Pantry

The holidays are upon us which means only one thing: Sweets will soon be everywhere.  First is Halloween with candy,...
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Healthy Living

Yoga: A Senior’s Ticket to Maintaining Good Health

Seniors today are more health conscious than ever. They know that staying active and flexible can keep them moving much...
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