As a low-impact exercise, swimming is a great way to help increase strength, flexibility and endurance while eliminating some...

  With warm, sunny days ahead, there are so many great fun ways to enjoy the outside of the Chicagoland...

One in seven people in the U.S. is 65 or older. By the year 2035, experts say that number will...

Simply put, it’s never too early to start planning for your retirement. For some, this can seem like a stressful...

Mother's Day is just one of those holidays that we find endearing. After all, what would life be like without...

Parkinson’s disease or PD is a nervous system disorder the affects movement. It may start with small tremors and eventually...

Type 2 diabetes is the most common form of the disease today. And according to the Center for Disease Control,...

It’s by no accident that Earth Day falls right in the midst of a blooming spring season. After a long...

With spring right around the corner, you want to make sure your senior has enough fun things lined up this...

Often, when people think of their health and mood, the associations that come with these words relate to one’s diet,...