As we age, heart health becomes more important.  One out of four people will eventually die of heart disease.  So...

Even though we think of summer as a healthy time of year, germs are still everywhere.  Your grandchild who hugs...

As people age, they need less food to keep them going.  This makes food choices even more imperative.  Gone are...

Gardening is one of the most popular leisure activities.  For many, it can be relaxing, grounding, and emotionally fulfilling.  However,...

Summer is the time of sunshine, fun outside, and barbecues.  It is also the most common time of dehydration.  Here...

Are seniors the happiest age group?  According to one study, it certainly appears that way! Participants spanning in age from...

Many seniors want to remain at home and maintain their independence.  However, if the senior’s home is in need of...

As more seniors retire and live on a lower income, a challenge emerges.  The goal is to find a healthy...

We often think about avoiding the sun in the summer.  We hide inside until it’s cool at dusk.  Or if...

According to seniorjournal.com, many gyms are jumping on a new trend:  functional fitness for seniors.  Functional fitness focuses on endurance, core strength,...